iHeartPodcasts
iHeartPodcasts
Jeffrey Rubin
Jeffrey Rubin
Jeffrey Rubin
Wednesday 19th November 2014
Dr. Jeffrey Rubin explores how blending meditation and psychotherapy can help us flourish on 'The One You Feed'.
40 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Jeffrey Rubin: Blending Meditation and Psychotherapy for a Flourishing Life
I think our character is built by habit...challenging experiences often lead to growth.
Ever wondered how to truly flourish in life, even when times are tough? In this episode of 'The One You Feed', host Eric Zimmer chats with Dr. Jeffrey Rubin, a renowned expert on combining meditation and psychotherapy. Dr. Rubin has spent years blending Eastern and Western philosophies to create a unique approach to personal growth. He dives into how integrating these practices can lead to greater awareness, freedom, wisdom, and compassion. But it’s not just about lofty ideals; Dr.
Rubin offers practical advice on self-care and the constructive role of so-called 'bad' qualities. He also highlights the importance of beauty and passion in our lives and warns against the pitfalls of closed-mindedness. With his rich insights, Dr. Rubin provides listeners with actionable steps to build better habits and character. Tune in to discover how you can feed your 'good wolf' and cultivate a more fulfilling life.