RECOVCAST
Kyle, Jon and Katherine
Jedi Studies 101
Jedi Studies 101
Jedi Studies 101
Monday 4th November 2019
Discover how mindfulness, inspired by Jedi wisdom, can aid in addiction recovery with Kyle, Jon, and therapist Katherine on RECOVCAST.
Explicit
55 minutes
Informative
Empowering
Inspiring
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Recovery from Trauma
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Episodes:
29 (View all)
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Get the buttons here!Harnessing Mindfulness: Jedi Wisdom for Addiction Recovery
When you're mindful, your mind is free, so that you can actually say all these things. You know how constricting it is to walk into somewhere, and we had a hard time at elements and at different meetings and places to actually speak to people. So that was helping my recovery and all these things that you put together.
Imagine channeling the wisdom of a Jedi to aid in your recovery journey. In this episode of RECOVCAST, co-hosts Kyle and Jon, along with therapist Katherine, dive into the concept of mindfulness as a powerful tool for overcoming addiction. Drawing parallels to Jedi teachings, they explore how being fully present in the moment can help break free from the chains of past traumas and future anxieties.
Katherine explains that mindfulness isn't just about meditation; it's about embracing your emotions and learning to observe your thoughts without getting tangled up in them. This practice can create the space needed for real change and growth. The trio also touches on the challenging but crucial work of addressing trauma, highlighting how facing your fears head-on can lead to greater freedom.
They discuss the paradox of self-acceptance and change, encouraging listeners to lean into their emotions like an old friend rather than running from them. By the end of the episode, you'll see how awareness, self-responsibility, and respect can be your greatest allies in the fight against addiction. Whether you're a Star Wars fan or just curious about new ways to support your recovery, this episode offers valuable insights and practical advice.
Tune in and discover how the power of mindfulness can be your very own force in the journey to sobriety.