Lynda Emmett
Lynda Emmett
Jealousy & Envy
Jealousy & Envy
Jealousy & Envy
Tuesday 27th February 2024
Dive into jealousy and envy with Lynda Emmett as she explains their roots, effects, and how to turn these emotions into positive motivators.
25 minutes
Informative
Honest
Supportive
Encouraging
Non-judgmental
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Understanding Jealousy & Envy: Turning Negative Emotions into Positive Change
Episode Overview
- Jealousy stems from fear and insecurity.
- Envy is tied to comparison and wanting what others have.
- Both emotions can motivate positive changes if managed well.
- Constantly living in jealousy or envy can harm relationships.
- Self-awareness and communication are key to handling these emotions.
Resentment is like drinking a little bit of poison every day but expecting the other person to die
Jealousy and envy – those two sneaky emotions we often hate to admit feeling. In this episode of 'Happiness Is An Inside Job', Lynda Emmett, a seasoned Life and Neuroscience Coach, takes you on a journey to understand these feelings better. You’ll learn what jealousy and envy really are, how they manifest in our lives, and the subtle differences between the two. Lynda shares personal anecdotes and relatable scenarios, making it clear that everyone experiences these emotions at some point.
She explains how jealousy is rooted in fear and insecurity, often showing up as anger or resentment, while envy is more about wanting what someone else has and is closely tied to comparison. Both emotions, though uncomfortable, can serve a positive purpose by motivating us to make changes in our lives. For example, envy might push us to improve our health or relationships. However, living constantly in jealousy or envy can be damaging.
Lynda provides practical advice on recognising these emotions and dealing with them constructively. She emphasises the importance of self-awareness, communication, and understanding your own insecurities. By addressing these feelings head-on, you can prevent them from taking over your life and relationships. Tune in for an honest and eye-opening discussion that might just change how you view jealousy and envy.