- We Know Jack.
We Know Jack.
Jackie I
Jackie I
Jackie I
Tuesday 15th March 2022
Join Jackie I and We Know Jack as they discuss the impact of obsessive thoughts on mental health and addiction in this insightful episode.
Explicit
70 minutes
Inspiring
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
185 (View all)
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Get the buttons here!Jackie I: Unpacking Mental Obsession and Emotional Sobriety
Starting to think in terms greater than our thinking, just conceding that maybe there's something bigger than our thoughts, stops the fight about trying to maintain the thought or begins to.
Ever wondered how much power your thoughts have over your actions? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Jackie I joins We Know Jack for a deep conversation about the impact of obsessive thoughts on our mental health and addiction. The hosts dive into the idea that our thoughts are not always true or real. Often, we treat them like facts, which can lead to mental conflict and unhealthy behaviors.
But what if we started questioning these thoughts instead? The episode also emphasizes the importance of being present and listening to our bodies. Our physical sensations can offer valuable insights into our emotional state, if we’re willing to pay attention. Jackie and the hosts discuss how self-reflection and mindfulness can help us recognize harmful patterns and move towards emotional sobriety. Procrastination and ineffective performance are also on the table.
The hosts encourage listeners to think beyond their immediate thoughts and embrace absolute truths. This shift in perspective can help us stop battling ourselves and start living more peacefully. Jackie I offers a compelling look at how mindfulness and positive thinking can transform our approach to mental health and addiction recovery. If you’re ready to challenge your thoughts and find a path to emotional balance, this episode is a must-listen.