Dr. Rhonda L. Hamilton
Dr. Rhonda L. Hamilton
It’s time to start celebrating you!
It’s time to start celebrating you!
It’s time to start celebrating you!
Monday 22nd November 2021
Join Dr. Rhonda L. Hamilton as she discusses how physical wellness contributes to sound mental health and offers practical tips for a healthier life.
Explicit
25 minutes
Empowering
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Dr. Rhonda L. Hamilton
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Celebrate Yourself: Dr. Rhonda L. Hamilton on Wellness and Mental Health
Acknowledgement is the first step, we can get through this together. This is a no judgment zone and we're all going to commit to living our best lives.
Feeling like it's time to put yourself first? Dr. Rhonda L. Hamilton thinks so, and she's here to help you do just that. In this episode of 'Mindfully Making A Difference', Dr. Hamilton dives into the importance of physical wellness as a cornerstone for sound mental health. She uses SAMHSA’s Physical Wellness component as a roadmap to guide listeners towards a balanced and healthier life. Dr.
Hamilton emphasizes that taking care of your body isn't just about looking good—it's about feeling good from the inside out. Dr. Hamilton's passion shines through as she shares her own motivations, like her love for baked macaroni & cheese, to make physical wellness commitments. She believes that celebrating small victories in your wellness journey can lead to big changes in your overall mental health. Whether it's improving your nutrition, getting more active, or ensuring you get enough sleep, Dr.
Hamilton provides practical tips to help you make positive strides. But it's not all about physical health; Dr. Hamilton also addresses the importance of being mindful of triggers that can lead to substance use. She offers tools and advice for cutting down or quitting tobacco, alcohol, or other drugs, emphasizing that awareness and support are key. This episode is a no-judgment zone where acknowledgment is the first step towards improvement. So, what's your plan for wellness?
If you're ready to transform and celebrate yourself, tune in and get started with Dr. Hamilton's expert guidance. Whether you're looking to improve your physical health, mental well-being, or both, this episode is packed with valuable insights and practical advice to help you live your best life.