Dr. Rhonda L. Hamilton
Dr. Rhonda L. Hamilton
Another Thanksgiving and I’ve got the Pandemic “weight” Blues.
Another Thanksgiving and I’ve got the Pandemic “weight” Blues.
Another Thanksgiving and I’ve got the Pandemic “weight” Blues.
Friday 19th November 2021
Dr. Rhonda L. Hamilton shares tips on wellness routines and small lifestyle changes for better mental and physical health. Listen now!
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Rhonda L. Hamilton
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Dr. Hamilton's Guide to Wellness: Small Steps for Big Changes
When we don't create healthy balances, we shortchange our living.
Feeling the weight of the pandemic blues? Dr. Rhonda L. Hamilton knows exactly how you feel and is here to help. In this episode of 'Mindfully Making A Difference', she dives into the importance of wellness routines and habits for both mental and physical health. Dr. Hamilton gets real about her own struggles with maintaining a healthy lifestyle, especially as Thanksgiving looms with its tempting treats. But don't worry, she's not about drastic changes overnight.
Instead, she advocates for baby steps—small, manageable changes that lead to lasting results. Whether it's journaling daily or cutting out sugar, Dr. Hamilton offers practical advice and encouragement to help you commit to a healthier life. Tune in to hear her personal journey and pick up some tips on how to create your own wellness routine. It's all about finding balance and taking those first steps towards the life you want to live.