Caroline Strawson
Caroline Strawson
It's Out!!! How To Heal After Narcissistic Abuse
It's Out!!! How To Heal After Narcissistic Abuse
It's Out!!! How To Heal After Narcissistic Abuse
Tuesday 23rd July 2024
Caroline Strawson shares her journey from rock bottom to recovery and introduces her new book on healing after narcissistic abuse.
16 minutes
Inspiring
Hopeful
Informative
Compassionate
Encouraging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
232 (View all)
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Get the buttons here!Healing After Narcissistic Abuse: Caroline Strawson's Journey
Episode Overview
- Caroline shares her personal story of overcoming narcissistic abuse.
- Explores the limitations of traditional therapies for trauma.
- Introduces effective healing techniques like Internal Family Systems and Brainspotting.
- Discusses the stigma around the term 'narcissist' and a trauma-informed perspective.
- Emphasises the importance of community support in the recovery journey.
If you could see me years ago, you would not recognise me.
Caroline Strawson is back with an episode that's a must-listen for anyone recovering from narcissistic abuse. In this heartfelt and honest discussion, Caroline shares the excitement of launching her new book, 'How to Heal After Narcissistic Abuse', with Hay House. She dives into her own journey from rock bottom to recovery, detailing the struggles she faced with complex PTSD, anxiety, and depression after leaving an abusive relationship.
Caroline's story is both harrowing and inspiring, offering hope to those who feel trapped in similar situations. She explains how traditional therapies provided temporary relief but didn't address the root causes of her trauma. This led her to explore and eventually train in various therapeutic techniques such as Internal Family Systems, Brainspotting, and Somatic Experiencing. These methods not only transformed her life but now help her clients achieve lasting healing.
Caroline also discusses the stigma around the term 'narcissist' and how she prefers to view it through a trauma-informed lens. Her approach focuses on understanding the wounded parts of individuals rather than labelling them with medical terms. This episode is a mix of personal anecdotes, educational insights, and a dash of humour, making it both engaging and enlightening.
Whether you're dealing with narcissistic abuse or supporting someone who is, this episode offers valuable perspectives and practical advice for moving from trauma to growth. Don't miss out on this empowering conversation that promises to leave you feeling hopeful and inspired.