Sheila Jane
Sheila Jane
It Was Almost A WW (Weight Watchers) Slip
It Was Almost A WW (Weight Watchers) Slip
It Was Almost A WW (Weight Watchers) Slip
Friday 23rd October 2020
Join Sheila Jane as she navigates her weight-loss journey, tackling emotional eating and PMS, while embracing self-love and finding her 'why'.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Journey: Conquering Weight Loss Hurdles and Embracing Self-Love
If we have our why, it's our north star to guide our actions.
Ever felt like you're fighting an uphill battle with weight loss? In this episode of 'Weight Loss & Recovery With Sheila Jane', Sheila opens up about her personal struggles and triumphs. She dives into the emotional rollercoaster of managing weight, particularly during PMS, and how it nearly led to a slip in her Weight Watchers plan. But Sheila's story isn't just about the challenges; it's also about finding strength and purpose.
She talks about the importance of having a 'why'—that guiding star that keeps you motivated even when the going gets tough. You'll hear about her strategies for embracing self-love and self-care, crucial elements in overcoming the shame that often accompanies weight gain. Sheila's journey is a testament to taking ownership of your health, finding joy in creativity, and expressing yourself fully. Her candid storytelling will inspire you to navigate your own weight loss journey with resilience and hope.