Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
It's OK To Not Be OK | July 18th, 2021
It's OK To Not Be OK | July 18th, 2021
It's OK To Not Be OK | July 18th, 2021
Monday 19th July 2021
Join Leigh Ann on 'First Day Pod' as she reflects on embracing emotions, self-care, and personal growth in this heartfelt episode.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Accepting Emotions: Leigh Ann's Solo Journey on 'It's OK To Not Be OK'
It's okay to be at a lower level than people around you, because that's how we're going to grow.
Feeling uneasy or overwhelmed? Leigh Ann's solo episode on 'First Day Pod' is a gentle reminder that it's perfectly human to not always feel okay. With Michael off for the episode, Leigh Ann takes the reins to discuss the importance of embracing our emotions, even the uncomfortable ones. She dives into the value of self-care and personal growth, offering heartfelt advice on how to navigate life's ups and downs.
One of the standout moments is her focus on meditation and quiet reflection, encouraging listeners to build a deeper relationship with themselves. Leigh Ann also shares insights on letting go, learning from life's lessons, and living in the moment. Her compassionate approach provides a comforting space for anyone struggling with their feelings. If you're seeking ways to understand and accept your emotions better, this episode of 'First Day Pod' is a must-listen.