Jay Casale
Jay Casale
It's my Birthday
It's my Birthday
It's my Birthday
Friday 31st July 2020
Join Jay Casale on 'The Lighter Side' as he reflects on his journey of mental and physical health struggles and triumphs while celebrating his 40th birthday.
Explicit
108 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Jay Casale's Milestone Birthday Reflections: A Journey of Mental and Physical Health
For losers, man, I mean I don't know if, Two Years Ago, you could have imagined that we'd have-plus people talking about food, talking about family, talking about whatever it is we all need to talk about to get through Our Day. It's just amazing, utterly amazing, and I'm grateful and I want you to know that, because it's become my safe place.
Ever thought about what it takes to turn your life around at 40? Jay Casale, the host of 'The Lighter Side', celebrates his milestone birthday by sharing a deeply personal and inspiring episode. Jay opens up about his battles with anxiety, depression, OCD, childhood trauma, and family addiction. He recounts how these challenges led him to undergo bariatric surgery, resulting in a significant 185-pound weight loss.
But this isn't just about shedding pounds; it's about shedding the emotional and mental burdens that come with them. In this candid episode, Jay dives into the complexities of mental health, discussing how implicit biases can affect one's well-being. He emphasizes the importance of therapy and the role of breakdowns in achieving breakthroughs. Jay also touches on body image issues and food addiction, highlighting the struggles many face but few talk about openly.
What sets this episode apart is Jay's focus on community support. Through 'The Lighter Side' podcast, he has built a space where people can share their stories and find solace in knowing they're not alone. Jay's reflections are both raw and relatable, making this episode a must-listen for anyone grappling with similar issues.
So, if you're looking for a mix of heartfelt stories, practical advice, and a dash of humor, tune in to hear Jay Casale's journey towards a healthier life. It's a birthday celebration like no other, filled with lessons that resonate far beyond the cake and candles.