Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo
Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo
Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo
Thursday 30th July 2020
Learn how sugar addiction impacts your brain and stress levels with tips from Dr. Uma Naidoo on The Brain Warrior's Way Podcast.
11 minutes
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Is Sugar Secretly Stressing You Out? Insights from Dr. Uma Naidoo
The last thing we need in our lives right now is more stress...how certain foods (especially sugar) are affecting your brain and leaving you feeling stressed out.
Ever thought that your sugar cravings might be more than just a sweet tooth? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Uma Naidoo to uncover the hidden stressors lurking in your diet. As the author of 'This is Your Brain on Food', Dr. Naidoo brings a wealth of knowledge about how certain foods, especially sugar, can wreak havoc on your brain and stress levels.
She explains how sugar isn't just a treat but a potential trigger for emotional turmoil. The discussion goes beyond sugar to explore the importance of gut health and the role of probiotics. Dr. Naidoo shares practical tips on incorporating non-dairy yogurt and other gut-friendly foods into your diet. The episode is packed with actionable advice, including patient success stories that highlight the transformative power of making gradual dietary changes. But it’s not just about food.
The Amens also touch on brain-healthy supplements and offer exclusive discount codes for Amen Clinics and BrainMD products. Whether you're battling anxiety, depression, or just looking to improve your overall well-being, this episode offers a roadmap to taking control of your brain and body. So, if you're curious about how your diet might be affecting your mental health, this episode is a must-listen.
It's a blend of science, personal stories, and practical tips that can help you make small but impactful changes in your life.