Blu Robinson
Blu Robinson
Is Self Deprecation a Harmless Habit?
Is Self Deprecation a Harmless Habit?
Is Self Deprecation a Harmless Habit?
Monday 28th March 2022
Join Coach Blu Robinson as he explores the harmful effects of self-deprecation and shares strategies for fostering self-compassion on Addict II Athlete.
44 minutes
Informative
Empowering
Healing
Motivational
Thought-provoking
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
435 (View all)
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Get the buttons here!Breaking the Chains of Self-Deprecation with Coach Blu Robinson
Self-compassion is simply giving the same kindness to ourselves that we would give to anyone else.
Ever catch yourself putting yourself down, thinking it's all in good fun? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson takes a hard look at self-deprecation and its sneaky, harmful effects on our self-esteem. Through heartfelt stories and professional insights, Coach Blu unpacks how this seemingly harmless habit can actually dig deeper wounds, especially for those battling addiction or mental health challenges.
He dives into the roots of why we often resort to negative humor about ourselves and how it can spiral into a cycle of low self-worth. Coach Blu doesn't just stop at identifying the problem. He offers a toolkit filled with practical strategies to combat self-deprecating thoughts. From mindfulness exercises to reframing negative self-talk, and even knowing when to seek professional help, he provides listeners with actionable steps to foster self-compassion and a healthier mindset.
This episode is like having a candid chat with a friend who gets it and wants to see you thrive. If you're tired of letting negative humor chip away at your confidence, this episode is a must-listen. Tune in to learn how to break free from the chains of self-deprecation and start embracing a more positive, self-loving outlook.