Blu Robinson
Blu Robinson
Endurance, Exercise and Addiction Recovery
Endurance, Exercise and Addiction Recovery
Endurance, Exercise and Addiction Recovery
Monday 4th April 2022
Coach Blu Robinson and guests explore how endurance exercise aids addiction recovery by boosting mental health and celebrating small victories. Listen now.
58 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
435 (View all)
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Get the buttons here!Running Through Recovery: Insights on Endurance and Healing
Endurance running is one of the most amazing things, because it's not easy, it's freaking hard and it blows my mind every time I see one of my athletes accomplish one of these things, even if it is a 5k or 10k, because they were considered an addict and now they're an athlete.
What if the key to overcoming addiction lies in lacing up your running shoes? In this engaging episode of the Addict II Athlete Podcast, Coach Blu Robinson leads a dynamic panel discussion on the incredible benefits of endurance exercise for addiction recovery. The conversation is filled with personal stories, practical advice, and plenty of inspiration as Coach Blu and his guests explore how movement can be a powerful tool for healing the mind, body, and soul.
They dive into the mental health benefits of exercise, the importance of setting achievable goals, and the unique motivation provided by events like the Valkyrie relay race. Each guest brings their own perspective on how endurance sports have helped them reframe their identities from addicts to athletes. You'll hear about the challenges and triumphs of training for races, and how these experiences mirror the journey of recovery itself.
From managing anxiety and depression to celebrating small victories, this episode offers a hopeful and motivating look at how exercise can transform lives. Whether you're an avid runner or just starting out, you'll find valuable insights and encouragement to help you on your path to sobriety.