Overcoming PTSD
Overcoming PTSD
Is PTSD stopping you from being present?
Is PTSD stopping you from being present?
Is PTSD stopping you from being present?
Tuesday 28th June 2022
Learn practical tools from Kayleen Wright and Brad Schipke to stay present and grounded while managing PTSD in The Overcoming PTSD Podcast.
45 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering the Moment: Tools to Stay Present with PTSD
Grounding exercises, where people typically go wrong, is using what I might call like a canned grounding exercise. Once you understand the purpose of why you're taking that activity, that's when you can basically turn anything into a grounding exercise.
Ever feel like you're stuck in a loop of anxiety and can't break free? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the challenge of staying present when PTSD takes over. They share two often-overlooked tools that can help you snap out of anxiety and depression, building strong, positive neural pathways in the process. Kayleen and Brad don't just talk the talk—they've walked the walk.
With their personal experiences and professional expertise, they offer practical advice on grounding exercises and mindfulness techniques. These tools can help you gain control over your mind and be more aware of your surroundings. Imagine being able to prepare for PTSD triggers before they even arise! By incorporating these exercises into your daily routine, you can develop the skill of staying present and grounded, making it easier to handle whatever life throws at you.
Tune in to hear Kayleen and Brad's insights and start your journey toward mental clarity and emotional stability.