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Mike Carroll & Jess Gaddes
Mike Carroll & Jess Gaddes with Ross and Jayne Quick
Is movement the answer for addiction and mental health?
Is movement the answer for addiction and mental health?
Saturday 23rd April 2022
Discover how movement and holistic methods can aid in addiction recovery and mental health with Ross and Jayne Quick on 'Removing Addiction and Healing Mental Health'.
Explicit
36 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Mike Carroll & Jess Gaddes
Overview:
Mike Carroll and Jess Gaddes talking all things Addiction and Mental Health. ONE guest every week, experts in addiction and Mental Health with helpful inspo who demonstrate passion for their craft and...(view more)
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Family Recovery from Addiction
Healing from Sexual Trauma
Links:
Visit site
Episodes:
23 (View all)
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Get the buttons here!Can Movement Heal Addiction? Insights from Ross and Jayne Quick
QRT’s proven fitness, wellbeing and mindfulness solutions, support individuals who are struggling with stress, anxiety and self-confidence, to achieve physical, mental and emotional health.
What if the key to overcoming addiction and mental health challenges lies in movement? In this engaging episode of 'Removing Addiction and Healing Mental Health', hosts Mike Carroll and Jess Gaddes welcome Ross and Jayne Quick, the dynamic duo behind Quick Results Training (QRT). Ross opens up about his personal battles with anxiety and depression, sharing how Jayne's holistic support played a pivotal role in his recovery. Together, they founded QRT to help others navigate similar struggles.
Through a blend of fitness, mindfulness, and well-being strategies, the Quicks have crafted a program that addresses stress, anxiety, and self-confidence issues. They discuss how incorporating exercise and meditation can significantly enhance traditional addiction treatments. This episode is a treasure trove of practical advice and heartfelt stories aimed at breaking the stigma around mental health. Whether you're on your own recovery journey or supporting someone who is, you'll find valuable insights and inspiration here.