Alcohol Tipping Point
Alcohol Tipping Point
Is Mindfulness Worth the Hype?
Is Mindfulness Worth the Hype?
Is Mindfulness Worth the Hype?
Wednesday 16th August 2023
Join Deb Mazenor and Kandi Zappia as they share practical mindfulness techniques to manage stress and improve emotional health.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Episode Overview
- Deb and Kandi discuss myths surrounding mindfulness and its practical applications
- Exploration of simple yet effective mindfulness practices such as box breathing and gratitude practice
- Invitation to join Deb's Mindful AF program designed to help individuals manage their thoughts and emotions
- Emphasize the importance of being present in the moment and accepting life as it is for improved mental well-being
- Encouragement to embrace mindfulness for a fuller, more mindful life
How can we live better? How can our days be more full? How can we be more present? How can we enjoy what we have right now? - Deb Mazenor
Imagine finding a way to handle life's ups and downs without feeling overwhelmed. In this episode of 'Alcohol Tipping Point', host Deb Mazenor teams up with her friend and colleague, Kandi Zappia, to unpack the real benefits of mindfulness. Deb, a registered nurse and health coach, shares her journey of embracing mindfulness after quitting alcohol. Kandi, a Wellness Coordinator at St. Alphonsus Corporate Health and Wellbeing, brings her expertise to the table, making this conversation both enlightening and practical.
Forget the stereotypes of mindfulness requiring a mountaintop retreat. Deb and Kandi debunk these myths and introduce easy-to-follow practices like box breathing and gratitude exercises. They show how these simple techniques can be woven into your daily routine, helping you manage stress and improve your emotional well-being. This chat isn't just for the sober or sober-curious; it's for anyone looking to add a bit of calm and clarity to their life.
Plus, Deb gives a sneak peek into her Mindful AF program, designed to help you navigate your thoughts and emotions more effectively. Tune in to discover how mindfulness can be your new best friend in tackling everyday challenges.