Beyond Your Past
Beyond Your Past
Is it Time to Get Help for Your Mental Health?
Is it Time to Get Help for Your Mental Health?
Is it Time to Get Help for Your Mental Health?
Wednesday 13th May 2020
Discover the benefits of therapy and coaching for mental health with Matt Pappas and Joanne in 'Beyond Your Past'.
48 minutes
Inspiring
Empowering
Informative
Supportive
Transformative
About this podcast
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
7 (View all)
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Get the buttons here!Time to Seek Help? The Benefits of Therapy and Coaching
Your mental health is just as important as your physical health, and the alternative of being stuck, miserable, isolated, alone, confused, dealing with anxiety, like sooner or later you have to make the call of, is enough, enough, and when you get to that point, that's when a coach or a mental health professional can help.
Feeling overwhelmed by the stresses of everyday life, especially during these uncertain times? In this thought-provoking episode of 'Beyond Your Past', host Matt Pappas, CLC, sits down with guest Joanne to discuss the importance of seeking professional help for mental health. With the isolation brought on by the COVID-19 pandemic, many have found themselves struggling more than ever. Matt and Joanne dive into how therapy and coaching can be a game-changer for anyone feeling the weight of these challenges.
They tackle the stigma that often surrounds seeking help, sharing personal anecdotes and practical advice on how reaching out to a therapist or coach can transform your life. From gaining fresh perspectives to discovering effective coping mechanisms, they outline the myriad benefits that come with professional guidance. The conversation also touches on building resilience and preparing for life in a post-pandemic world.
Whether you're hesitant about therapy or just curious about how coaching could benefit you, this episode offers valuable insights and encouragement. Matt and Joanne’s empathetic discussion aims to reassure listeners that prioritizing mental health is not just important but essential. Tune in to find out why now might be the perfect time to take that first step towards a healthier, happier you.