Cynthia Bailey-Rug
Cynthia Bailey-Rug
Is It REALLY The Most Wonderful Time Of Year?
Is It REALLY The Most Wonderful Time Of Year?
Is It REALLY The Most Wonderful Time Of Year?
Monday 12th December 2022
Cynthia Bailey-Rug shares tips for coping with narcissistic family members during Christmas. Learn to set boundaries and protect your mental health.
3 minutes
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Get the buttons here!Coping with Narcissistic Family Members During Christmas
When you let them down- and you will remind yourself of this- the inevitable guilt, trips and shaming will follow. But if you remember that their expectations are designed so others will fail as a way to hurt and control, it helps you to reject that guilt and shaming.
Picture this: the holiday season is in full swing, but instead of joy, you're filled with dread at the thought of spending time with narcissistic family members. In this episode titled 'Is It REALLY The Most Wonderful Time Of Year?', Cynthia Bailey-Rug dives into the complexities of dealing with narcissists during Christmas. She understands that for many, the holidays are anything but merry when narcissism is involved. Cynthia shares practical tips to help you navigate this challenging time.
She highlights the importance of setting boundaries and prioritizing your own well-being. Ever heard of the gray rock method? Cynthia explains how keeping interactions superficial can be a lifesaver when dealing with manipulative relatives. She also talks about the psychological games narcissists play, like giving terrible gifts to make you feel unworthy or indebted. For those who find solace in faith, Cynthia emphasizes the power of prayer and seeking guidance from God to cope with these difficult situations.
Her advice isn't just theoretical; it's grounded in her own experiences and those of others who have walked the same path. She reassures listeners that it's possible to survive dysfunctional family gatherings and come out on the other side with your sanity intact. If you're dreading the upcoming holiday season because of narcissistic family members, this episode offers a beacon of hope.
With Cynthia's compassionate and insightful guidance, you'll learn how to protect your mental health and enjoy a more peaceful Christmas.