Karilyn Ivers Tracy
Karilyn Ivers Tracy
Is It Me or Them?
Is It Me or Them?
Is It Me or Them?
Monday 12th June 2023
Learn to set healthy boundaries and build self-confidence in relationships affected by substance use in this insightful episode with Karilyn Ivers Tracy.
Explicit
15 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Karilyn Ivers Tracy
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
90 (View all)
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Get the buttons here!Finding Balance: Navigating Boundaries in Relationships
Episode Overview
- The episode delves into reframing the 'is it me or them' question in relationships
- Listeners gain insights into setting healthy boundaries and prioritizing genuine connection
- Recognize that it's neither solely you nor your partner, but both of you at the same time
- Learn to identify what's acceptable to you and navigate through potential pushback from your partner
- Discover the empowering ability to build self-confidence and embrace a life of freedom through setting healthy boundaries
You are always in charge of what you are okay with and what you're not okay with. No one gets to tell you how you should feel about it. If it doesn't feel good to you, listen to that. Don't try to talk yourself out of feeling that way. Listen when your body says no, this doesn't feel.
Ever wondered if the issues in your relationship are because of you or your partner? In this episode, Karilyn Ivers Tracy dives into a client's struggle with her husband's marijuana use and its impact on their relationship. She shifts the focus from blaming oneself or the partner to understanding both roles in the relationship. Karilyn highlights the importance of setting healthy boundaries and maintaining a genuine connection, offering practical advice on how to do so.
Whether it's identifying what's acceptable to you or dealing with potential pushback, you'll find actionable steps to build self-confidence and embrace a life of freedom. This episode is perfect for anyone grappling with similar issues and looking to strengthen their relationship through self-trust and mutual respect.