Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is Information Overload Making Us Less Smart? with Jim Kwik
Is Information Overload Making Us Less Smart? with Jim Kwik
Is Information Overload Making Us Less Smart? with Jim Kwik
Monday 6th May 2019
Jim Kwik joins Dr. Daniel and Tana Amen to discuss digital overload and brain-boosting tips on The Brain Warrior's Way Podcast.
9 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Tackling Digital Overload: Jim Kwik's Brain-Boosting Tips
If knowledge is power, learning really is our superpower. And that's my goal is no brain left behind. - Jim Kwik
Feeling overwhelmed by the constant barrage of information? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with memory and speed-reading expert Jim Kwik. After suffering a traumatic brain injury as a child, Jim had to rethink how he learned, leading him to develop groundbreaking techniques for optimizing brain health.
Together, they dive into how our modern digital lives are making it harder to focus and what we can do about it. Jim explains that while genetics and biology play a part in our memory, a whopping two-thirds of our potential is actually within our control. This includes having a positive peer group, a clean environment, good sleep, and protecting our brains. But that's just the hardware. The real magic happens when we fine-tune the software—our learning techniques.
The conversation also touches on the negative effects of digital overload, like constant distraction and even dementia. Our phones, it seems, are training us to be scatterbrained. Jim shares practical tips like speed-reading and memory exercises to help us regain control and boost our learning abilities. If you're looking to sharpen your mind and navigate the digital age more effectively, this episode offers a treasure trove of advice.
Tune in to discover how you can take charge of your brain health and unlock your full learning potential.