ABC Radio
Australian Broadcasting Corporation
Introversion vs Extroversion
Introversion vs Extroversion
Introversion vs Extroversion
Saturday 16th September 2023
Join Jessica Pan on 'All In The Mind' as she transforms from a shy introvert to a sociable extrovert, proving personalities can change.
29 minutes
Empowering
Informative
Hopeful
Transformative
Engaging
About this podcast
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Jessica Pan's Year of Saying Yes: From Shyness to Sociability
Episode Overview
- Jessica challenges her shyness and loneliness, leading to a quest to explore introversion and extroversion
- Engages in exposure therapy and vulnerability exercises to face her fears
- Takes on the daunting task of making friends in her 30s, navigating the challenges of social connections in a big city
- Transforms into a gregarious introvert, unafraid to engage in conversations with strangers
- Realizes that personalities can change as a result of deliberate action, offering a sense of freedom and comfort
I feel like if I started the year as a shy introvert, a shintrovert, I've gotten over my fear of talking to strangers like completely. And I would say I'm more of like a gregarious introvert, which is like grintrovert.
Imagine being a lifelong introvert and deciding to challenge everything you know about yourself. That's exactly what Jessica Pan did. On this episode of 'All In The Mind', Jessica takes us on her year-long journey from being a shy introvert to becoming a more sociable version of herself. Feeling the sting of loneliness, Jessica decided it was time for a change. She embarked on an experiment that pushed her out of her comfort zone and into the world of extroversion.
Through exposure therapy, she forced herself to talk to strangers, engage in vulnerability exercises, and even attempt the daunting task of making new friends in her 30s. This isn't just a tale of overcoming shyness; it's a story about the transformative power of deliberate action. By the end of her experiment, Jessica found herself more comfortable in social settings and discovered that our personalities aren't set in stone.
Her journey offers hope and practical insights for anyone looking to step out of their shell and explore new aspects of their personality. Tune in to hear how Jessica's experiences can inspire you to take that first step towards change.