Rod
Rod Price and Kerry McCarter
Intro to The Peak Performing Life
Intro to The Peak Performing Life
Intro to The Peak Performing Life
Thursday 5th December 2024
Rod Price and Kerry McCarter discuss peak performance, behaviour change, resilience, and habit-building strategies for personal growth.
71 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Rod
Overview:
Categories:
Body & Mind
Recovery Reimagined
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
6 (View all)
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Get the buttons here!Achieving Peak Performance: Breaking Barriers and Building Resilience
Episode Overview
- Understand the behaviour change cycle using the ADKAR model.
- Build resilience by stepping out of your comfort zone.
- Turn knowledge into action with accountability and support.
- Use visualization and positive affirmations to overcome limiting beliefs.
- Create sustainable habits through small environmental changes.
Believing in yourself, that attitude of believing in yourself.
In this episode of 'The Resilience Factor with Rod Price', Rod Price and Kerry McCarter take you on a journey through the principles of peak performance and resilience. They dive into the behaviour change cycle, discussing how starting with the right attitude is key to making any significant life changes, whether it's losing weight, quitting smoking, or achieving personal goals.
They break down the ADKAR model, explaining each step from desire to reinforcement, and how moving from 'can do' to 'will do' often requires support from mentors or friends. Kerry shares her own experience of overcoming the knowledge trap and turning her strength training goals into a sustainable habit with the help of accountability. The conversation also touches on the importance of building resilience by stepping out of your comfort zone and embracing failure as a learning opportunity.
Rod and Kerry discuss practical strategies like visualization, mental training, and the power of positive affirmations to reframe limiting beliefs. They highlight how small environmental changes can support habit formation and share insights from books like 'Atomic Habits' and 'The Confident Mind'. By the end of the episode, you'll have a clearer understanding of how to create habits that stick and build the resilience needed to live a peak performing life.
Don't miss out on these valuable tips to transform your mindset and achieve your personal best.