Eva Edelman and Simone Jeanette
Eva Edelman and Simone Jeanette
Intro: Brain Health and Healing
Intro: Brain Health and Healing
Intro: Brain Health and Healing
Friday 5th November 2021
Join Eva Edelman and Simone Jeanette as they discuss nutrient-based approaches to mental health, focusing on anxiety, depression, and more.
18 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Eva Edelman and Simone Jeanette
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
21 (View all)
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Get the buttons here!Brain Health Through Nature: Eva and Simone's Nutrient-Based Insights
It's not a magic pill, but you do really have to want it.
Ever wondered if there’s a natural way to tackle mental health challenges? In this episode, Eva Edelman and Simone Jeanette dive into nutrient-based methods for addressing anxiety, depression, insomnia, and more. They shed light on how vitamins like B, zinc, magnesium, and omega-3s can play a pivotal role in mental well-being. Beyond nutrients, they explore issues like thyroid health, allergies, and even metal toxins that could be affecting your brain.
Eva, a seasoned author and researcher, teams up with Simone, who brings her personal experience with bipolar disorder to the table. Together, they create an engaging conversation that’s both informative and deeply personal. They emphasize that while there's no magic pill, understanding and addressing individual health factors can make a significant difference. Their discussion isn’t just for those dealing with mental health issues but also for anyone curious about how natural approaches can benefit overall brain health.
They even touch on the unique challenges faced by unhoused populations and how natural remedies could offer support. Tune in for a blend of scientific insights and practical advice, all delivered with empathy and a touch of humor. This episode is perfect for anyone looking to explore alternative ways to nurture their brain.