Connecting to another person that can be there for you, that can hold space for you, I think, is super important. So you know, I know Adriana is an amazing coach and I feel like you know if people are in need, like they need to be reaching out, and like accepting the hand that you're putting out there, because it's it's like having a third party who's been through it, can point out your blind spots, can say that you know, hey, you're going to be okay, even though you're in a flare right now, like that is priceless.