Adriana
Adriana
Interview with Eddy Lindenstein host of the Mind and Fitness Podcast
Interview with Eddy Lindenstein host of the Mind and Fitness Podcast
Interview with Eddy Lindenstein host of the Mind and Fitness Podcast
Wednesday 9th September 2020
Join Eddy Lindenstein on The Shiftshow as he shares his journey of overcoming chronic pain through TMS healing and practical daily tools.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Adriana
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Mindful Recovery
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Episodes:
65 (View all)
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Get the buttons here!Eddy Lindenstein's Path to Healing Chronic Pain on The Shiftshow
Honestly, it's probably just like get yourself to a point of questioning everything that you thought you knew, and if you can get to a point of saying I might've been wrong about that, like that's to me, like that needs to be the start of it, because otherwise you can see my little one sneaking through, tiptoeing through.
Ever wondered how someone can overcome chronic pain that seems to have no end? In this episode of The Shiftshow with Adriana Bucci, Eddy Lindenstein shares his remarkable journey from suffering to healing. Eddy, the voice behind The Mind And Fitness Podcast, opens up about his struggle with an array of debilitating symptoms, including Sciatica, Thoracic Outlet Syndrome, and numerous other pains that plagued him after shoulder surgery rehab in 2016.
His story is not just about enduring pain but about finding a way out of it. Eddy discovered Dr. Sarno's work on TMS (Tension Myositis Syndrome) and started connecting the dots between his physical symptoms and emotional stressors. This revelation led him to come off five prescription medications and find significant relief. He emphasizes the importance of understanding one's personality traits, daily stressors, and past traumas in managing chronic pain.
Eddy also shares practical tools he uses daily, like monitoring sleep quality to prevent flare-ups. His advice extends to teaching kids to question their beliefs and be open to new perspectives, which he believes is crucial in preventing chronic pain in future generations. This episode is a treasure trove of insights for anyone battling chronic pain or supporting someone who is.
Eddy's story is a testament to the power of questioning what we think we know and embracing new approaches to healing.