Pat and Carson
Pat, Robbie, and Carson
Interview: Mary Wagstaff, Life Coach
Interview: Mary Wagstaff, Life Coach
Interview: Mary Wagstaff, Life Coach
Friday 7th October 2022
Join Pat, Robbie, and Carson with Mary Wagstaff as she shares her holistic approach to finding freedom from alcohol on '12oz of Sobriety'.
Explicit
60 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Pat and Carson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
61 (View all)
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Get the buttons here!Mary Wagstaff's Path to Alcohol Freedom: Insights from a Holistic Coach
It's just new because it's needed from a new perspective.
Ever wondered how to break free from alcohol without feeling burdened by shame or labels? In this episode of '12oz of Sobriety', hosts Pat, Robbie, and Carson sit down with Mary Wagstaff, a Holistic Alcohol Coach & Mentor for Women. Mary opens up about her journey towards sobriety and how she crafted a unique approach that empowers women to find freedom from alcohol.
She dives into emotional processing, the importance of coping skills, and the transformative power of sharing personal stories. Mary also introduces her 'Five Simple Shifts' for unlearning alcohol dependence: moving from conformity to curiosity, shifting from shame to compassion, transitioning from powerlessness to setting boundaries, committing rather than just quitting, and replacing fear with trust. The conversation is peppered with insights and anecdotes from Pat, Robbie, and Carson, making it both enlightening and relatable.
If you're seeking a fresh perspective on sobriety or looking for practical advice on how to manage without alcohol, this episode offers a treasure trove of wisdom and support.