Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Internet And Gaming Addiction
Internet And Gaming Addiction
Internet And Gaming Addiction
Wednesday 22nd June 2016
Dr. Snipes explores internet and gaming addiction, highlighting symptoms, consequences, and practical interventions for managing these behaviors.
50 minutes
Informative
Educational
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Untangling the Web: Understanding and Managing Internet and Gaming Addiction
When you engage in a behavior that is extremely rewarding for a period of time, the body says: oh, there is way too much dopamine in this system. When you don't feel happy, you want to engage in the addictive behavior again. It's a downward spiral social consequences.
Imagine a world where the allure of social media, video games, and online content becomes an escape hatch from reality. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes us on a journey through the maze of internet and gaming addiction. She breaks down how these digital distractions can morph into serious addictions, affecting people of all ages.
Ever wondered why you can't put your phone down or why that next level in a game feels so crucial? Dr. Snipes explains the characteristics that make online platforms so addictive, offering a peek into the psychology behind our screen time. But it's not just about identifying the problem; it's about finding solutions too. Dr. Snipes dives into practical interventions to help manage and mitigate the impact of these addictions.
From creating a relapse prevention plan to practicing rational cognitive thought processes, she provides actionable steps that can make a real difference. The episode also touches on how excessive online activity can lead to social and relationship issues, poor posture, migraines, and more. Yet, despite the negative consequences, online venues often provide a sense of acceptance that can be hard to find elsewhere. Dr.
Snipes emphasizes the importance of balancing online interactions with face-to-face relationships and offers tips on managing blood sugar levels to help combat addiction cravings. Whether you're a counselor, coach, or someone struggling with internet and gaming addiction yourself, this episode is packed with valuable insights and practical advice. Tune in to gain a deeper understanding of how to reclaim control over your digital life.