Lee Davy
Lee Davy
Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching
Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching
Internal Family Systems For Children With Lisa Spiegel | LeeDavyCoaching
Thursday 8th August 2024
Discover how Internal Family Systems therapy can transform your parenting approach with insights from psychotherapist Lisa Spiegel.
65 minutes
Informative
Supportive
Compassionate
Encouraging
Educational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Unlocking Self-Awareness in Parenting with Lisa Spiegel
Episode Overview
- Understanding Internal Family Systems (IFS) therapy and its benefits.
- How self-awareness can improve parenting techniques.
- Strategies for managing emotional triggers as a parent.
- The importance of recognising different 'parts' within ourselves.
- Practical applications of IFS for better family dynamics.
When you're more aware of your own parts and you can pause, you can even notice in your body like, wow, really tense right now
In this episode of the 1000 Days Sober Podcast, Lee Davy welcomes Lisa Spiegel, a seasoned psychotherapist and co-founder of Soho Parenting. With over 40 years of experience, Lisa shares her expertise on Internal Family Systems (IFS) therapy and its application to children. The conversation dives into the importance of self-awareness for parents and how understanding our own 'parts' can significantly improve our interactions with our kids.
Lisa explains that recognising these parts can help parents respond more thoughtfully rather than reacting impulsively, which often leads to regretful outcomes. She highlights how IFS can be a transformative tool not just for children but for adults as well, offering a path to better self-understanding and emotional regulation. Lee and Lisa also discuss practical strategies for parents to manage their own triggers and support their children more effectively.
The episode is filled with real-life anecdotes and professional insights that make complex psychological concepts accessible and relatable. Whether you're a parent struggling with your child's behaviour or someone interested in personal growth, this episode offers valuable takeaways. Tune in to learn how you can apply IFS principles to foster a more harmonious family life. Don't miss out on this enlightening discussion that could change the way you approach parenting and self-care.