Valeria Teles
Valeria Teles
Intergenerational Trauma Healing and Prevention
Intergenerational Trauma Healing and Prevention
Intergenerational Trauma Healing and Prevention
Tuesday 16th July 2024
Dr. Ernest Ellender discusses intergenerational trauma and practical steps for healing past family stress in this episode of 'A Quest for Well-Being'.
64 minutes
Informative
Hopeful
Supportive
Compassionate
Engaging
About this podcast
Author:
Valeria Teles
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Healing Generational Trauma with Dr. Ernest Ellender
Episode Overview
- Intergenerational trauma can affect multiple generations within a family.
- Understanding epigenetics helps explain how stress and trauma are passed down.
- Creating a safe environment is crucial for healing and preventing further trauma.
- Self-love and respect are essential components of personal growth.
- Martial arts can offer unique insights into the healing process.
Being my truest or happiest self requires learning how to remove unnecessary fears from my mind.
In this engaging episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Ernest Ellender to explore the intricate subject of intergenerational trauma. Dr. Ellender, author of 'This is How We Heal from Painful Childhoods', brings his extensive background in psychology, life coaching, and martial arts to the table. He offers practical guidance on how trauma can be passed down through generations and shares strategies for breaking these cycles.
From his rich Cajun heritage to his martial arts expertise, Dr. Ellender's unique perspective provides a fresh take on healing and self-improvement. The conversation delves into the impact of family dynamics, epigenetics, and the importance of creating a safe environment for future generations. Valeria and Dr. Ellender discuss the importance of self-love, respect, and the continuous journey of personal growth.
If you're grappling with family stress or past traumas, this episode offers valuable insights and actionable advice to help you thrive. Tune in for an enlightening discussion that blends science, personal experience, and a touch of humour to make complex topics accessible and engaging.