Yitz Epstein
Yitz Epstein
Instant Gratification vs Delayed Gratification
Instant Gratification vs Delayed Gratification
Instant Gratification vs Delayed Gratification
Wednesday 25th December 2019
Yitz Epstein discusses how instant gratification fuels narcissism and the importance of delaying gratification for long-term fulfillment in this episode.
Explicit
8 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
445 (View all)
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Get the buttons here!The Battle Between Instant and Delayed Gratification: A Path to Healing Narcissism
Life's greatest pleasures are ultimately long-term. Delayed gratification will allow you to put in effort and wait for the results to harvest.
Why is it so hard to resist that quick fix of pleasure? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the tug-of-war between instant and delayed gratification. He breaks down how the chase for immediate pleasure often fuels narcissistic behaviors and leaves a trail of unfulfilled lives in its wake. Imagine always needing that next hit of happiness, never pausing to think about the long-term consequences.
That's the trap many fall into, and it's at the core of narcissistic tendencies. Yitz uses Freud's model of the psyche to explain how our inner critic can become a tyrant, especially for those who've suffered abuse. This harsh inner voice, coupled with a craving for instant gratification, creates a vicious cycle of self-destruction. But there's hope. Yitz emphasizes that healing comes from finding balance within ourselves.
It's about calming that inner critic and learning to wait for more meaningful rewards. He stresses that achieving long-term goals and living a purposeful life requires sacrifices and the ability to delay gratification. The episode is packed with practical advice on how to shift from short-term pleasure-seeking to long-term fulfillment. If you're struggling with impulses or addiction, this episode offers a roadmap to emotional regulation and personal growth.
Tune in to discover how delaying gratification can lead you to a more balanced and fulfilling life.