Healing from COVID-19 PTSD: John Edmonson on M2 The Rock
Let them go, and then we can start really living a life where the resentment doesn't come up as often because our perspective on life has changed.
Have you ever wondered how the pandemic has affected our mental health? In this eye-opening episode of M2 The Rock, host Michael Molthan sits down with John Edmonson from Healing Springs Ranch to talk about the lingering effects of COVID-19 PTSD. They dive into the emotional toll the pandemic has taken on many and explore practical ways to heal from it.
John shares his expertise on managing the mental health challenges brought about by the pandemic, focusing on the concept of healing the inner child. He explains how reconnecting with creativity and becoming your own parent can be transformative steps in recovery. The conversation also touches on the importance of community support and resolving resentments. Michael and John’s discussion is not just theoretical; they offer real, actionable advice that listeners can apply to their own lives.
Whether you’re dealing with anxiety, depression, or just the general stress of these uncertain times, this episode provides valuable insights and practical tools for moving forward. So, if you’re looking for ways to navigate the mental health challenges of the post-pandemic world, this episode is a must-listen. Tune in to hear John Edmonson’s expert advice and find out how you can start healing today.