Matt Gardiner
Matt Gardiner
INHABIT || SEAN PRITCHARD
INHABIT || SEAN PRITCHARD
INHABIT || SEAN PRITCHARD
Tuesday 30th May 2023
Sean Pritchard shares his transformation from mental health struggles to creating the INHABIT Method for wellness and peak performance.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
144 (View all)
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Get the buttons here!Sean Pritchard: Crafting Wellness with the INHABIT Method
Episode Overview
- Sean Pritchard's journey from tech sales to wellness entrepreneurship is truly inspiring
- The INHABIT Method combines breathwork, mindfulness, and visualization for peak performance
- Nasal breathing offers significant health benefits and optimizes oxygen uptake
- Sean's commitment to consistency and self-awareness has led to transformative personal growth
- A practical guided breathwork session provides an immersive experience of relaxation and mindfulness
You are loved and you can accomplish anything that you want in this life. Breathe well.
Imagine discovering a path to wellness that transforms your life from the inside out. That's exactly what happened to Sean Pritchard, the CEO and founder of INHABIT. In this episode, Sean opens up about his journey from battling mental health challenges in college to creating a groundbreaking wellness and peak performance company.
With a background in tech sales, youth sports coaching, and personal training, Sean combined his diverse experiences to develop the INHABIT Method—a unique blend of breathwork, mindfulness, visualization, and exercise aimed at helping people achieve their best selves. Sean's story is not just about overcoming personal struggles; it's about using those experiences to build something that empowers others.
He shares how meditation became a turning point for him and how it inspired the holistic practices that form the core of INHABIT. Whether you're looking for new ways to enhance your mental well-being or seeking inspiration from someone who turned their life around, Sean's insights offer a compelling listen. Tune in to learn how you too can inhabit your best self.