INHABIT || SEAN PRITCHARD
INHABIT || SEAN PRITCHARD

Beyond Recovery™

Sean Pritchard is the CEO and founder of INHABIT, a wellness and peak performance company based in New Jersey that serves education systems, businesses, and sports programs. Through Sean's own struggles with his mental health in college, he came...

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57:17•30 May 2023

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About this podcast

Beyond Recovery™

Matt Gardiner

Beyond Recovery: Live Your Best Life. Free From Addiction. Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery. Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources. What you can expect, as a listener: ✅ Shares of Stories & Connection with Like-Minded People. ✅ Ideas for routines & habits to keep you on the alcohol-free path. “Beyond Recovery” means feeling into, and through, your past traumas and creating a life you don’t want to numb out or escape from... "Beyond Recovery" means accepting your limitations and deciding, still, to live a life of abundance. Living "Beyond Recovery" is To Rediscover Who You Truly Are. "THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH." Find Matt 👀 https://linktr.ee/mattgardiner555 Matt battled alcoholism from his mid-teens, to deep into his adult life. He has an #af date of April 8th, 2019. Matt is the Head Coach at www.recoveryroadmap.me and is a certified Sound Therapist and Breathwork Guide. The mountain imagery represents: - inner elevation - permanence - risk w reward - constancy - absolute consciousness - eternity - stillness - firmness - mystery & adventure

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Episodes: 143

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Sean Pritchard: Crafting Wellness with the INHABIT Method

Episode Overview

Sean Pritchard's journey from tech sales to wellness entrepreneurship is truly inspiring
The INHABIT Method combines breathwork, mindfulness, and visualization for peak performance
Nasal breathing offers significant health benefits and optimizes oxygen uptake
Sean's commitment to consistency and self-awareness has led to transformative personal growth
A practical guided breathwork session provides an immersive experience of relaxation and mindfulness

“You are loved and you can accomplish anything that you want in this life. Breathe well.”

Imagine discovering a path to wellness that transforms your life from the inside out. That's exactly what happened to Sean Pritchard, the CEO and founder of INHABIT. In this episode, Sean opens up about his journey from battling mental health challenges in college to creating a groundbreaking wellness and peak performance company.

With a background in tech sales, youth sports coaching, and personal training, Sean combined his diverse experiences to develop the INHABIT Method—a unique blend of breathwork, mindfulness, visualization, and exercise aimed at helping people achieve their best selves. Sean's story is not just about overcoming personal struggles; it's about using those experiences to build something that empowers others.

He shares how meditation became a turning point for him and how it inspired the holistic practices that form the core of INHABIT. Whether you're looking for new ways to enhance your mental well-being or seeking inspiration from someone who turned their life around, Sean's insights offer a compelling listen. Tune in to learn how you too can inhabit your best self.

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