Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Individual and Group Exercises for Anger and Anxiety
Individual and Group Exercises for Anger and Anxiety
Individual and Group Exercises for Anger and Anxiety
Saturday 15th February 2020
Manage anger and anxiety with practical exercises from Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
53 minutes
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Practical Tools for Managing Anger and Anxiety with Dr. Dawn-Elise Snipes
Encourage people to examine how anger or anxiety affects them, because this will help them increase their motivation to change.
Ever feel like your emotions are getting the best of you? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers a treasure trove of practical exercises to help you handle anger and anxiety more effectively. These aren't just fleeting emotions—they're deeply rooted in our sense of safety and future expectations. Dr.
Snipes dives into the common triggers, such as feeling unsafe or experiencing a loss, and how these emotions can often mask deeper feelings like shame or guilt. What's really eye-opening is her approach to tackling these emotions head-on. From role-playing scenarios to visualization techniques, Dr. Snipes provides actionable strategies that anyone can use. She also highlights the link between anger and physical health, reminding us that our emotional well-being is closely tied to our overall health.
But it's not just about understanding these emotions—it's about learning how to cope with them in a healthy way. Dr. Snipes discusses the role of overgeneralization in anxiety and the importance of self-care in managing these intense feelings. Whether you're struggling with these emotions yourself or supporting someone who is, this episode offers valuable insights and tools to make life a little easier.
So, if you're ready to gain a better grasp on your emotional health, tune in and take notes. Dr. Snipes' expertise and practical advice could be just what you need to start feeling more in control.