Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Interventions for Depression
Cognitive Interventions for Depression
Cognitive Interventions for Depression
Wednesday 19th February 2020
Dr. Dawn-Elise Snipes offers a strengths-based approach to understanding depression's root causes in this 'Counselor Toolbox Podcast' episode.
56 minutes
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Educational
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Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Cognitive Tools for Tackling Depression: A Strengths-Based Perspective
Depression is a symptom of an underlying problem with their neurotransmitter balance, and we need to figure out what's causing those neurotransmitters to be out of whack.
Feeling overwhelmed by depression and its myriad causes? Dr. Dawn-Elise Snipes has got you covered in this enlightening episode of the 'Counselor Toolbox Podcast'. She dives into the complex world of cognitive interventions for depression, offering a strengths-based approach that focuses on understanding neurotransmitter imbalances. Depression isn't just a fleeting mood; it's a cluster of symptoms stemming from various factors—emotional, cognitive, physical, interpersonal, and environmental. Dr.
Snipes emphasizes the importance of examining all these factors through a biopsychosocial lens to get to the root of the problem. You'll find practical self-help tools and strategies that can be life-changing. Dr. Snipes discusses cognitive distortions and their role in depression, along with how sleep, hormones, and lifestyle changes can make a difference. She also delves into the connection between anxiety and depression, attachment theory, and how these factors interplay to affect mental health.
Whether you're a counselor, coach, or someone grappling with depression, this episode offers valuable insights and actionable advice to help you or your clients navigate the complexities of this condition. Tune in to discover how understanding the root causes can lead to more effective treatments and a better quality of life. Dr. Snipes' extensive experience and compassionate approach make this episode a must-listen for anyone looking to deepen their understanding of depression and improve their mental well-being.