Matt Finch and Chris Scott
Chris Scott & Matt Finch
Incentivizing Your Recovery (Ep. 229)
Incentivizing Your Recovery (Ep. 229)
Incentivizing Your Recovery (Ep. 229)
Tuesday 7th September 2021
Learn how intrinsic and extrinsic motivators can enhance your recovery journey with tips from Chris Scott and Matt Finch on Elevation Recovery.
52 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Boosting Your Recovery: The Power of Intrinsic and Extrinsic Motivators
Unless somebody wants it like out of intrinsic motivation... unless it becomes a motivator for action.
Ever thought about what truly drives you to stay on the path of recovery? In this episode of Elevation Recovery, hosts Chris Scott and Matt Finch break down the fascinating world of intrinsic and extrinsic incentives. They dive into how these motivators can be harnessed to not only support your recovery journey but also enhance other areas of your life.
Chris and Matt share their own experiences, shedding light on how combining internal desires with external rewards can make a significant difference. One of the standout points in this episode is the discussion on visualization and goal-setting. Imagine picturing your perfect day in vivid detail and setting clear goals to make that vision a reality.
Chris and Matt emphasize the power of this practice, along with the concepts of skill-stacking and resource-staking, which involve gathering various skills and resources to ease the recovery process. The duo also touches on the crucial role of biochemical repair. This involves targeted supplementation, diet adjustments, and lifestyle changes aimed at detoxifying the body and optimizing its functions. They discuss how family and friends can influence recovery, highlighting the importance of positive reinforcement in encouraging desired behaviors.
Another interesting aspect covered is the creation of morning and evening routines. These routines can help set the tone for your day and ensure you're consistently working towards your goals. Whether it's through voluntary treatment or court-ordered programs, Chris and Matt stress the importance of wanting recovery for oneself. This episode is packed with practical tips and personal anecdotes that make it relatable and engaging.
If you're looking for ways to incentivize your recovery journey, this episode offers a treasure trove of strategies to keep you motivated and on track.