Liza Express Wellness
Liza Express Wellness
IN SEARCH OF VALIDATION
IN SEARCH OF VALIDATION
IN SEARCH OF VALIDATION
Monday 9th November 2020
Discover why seeking validation is essential for emotional and mental health and how to find it in positive communities on the Liza Express Podcast.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Seeking Validation: The Path to Emotional and Mental Wholeness
Asking for validation, needing acceptance, needing community, working extra hard to fit in sometimes is not particularly wrong.
Ever wondered if seeking validation is a sign of weakness or a crucial part of your emotional toolkit? This episode of the Liza Express Podcast dives right into this common dilemma. Host Elisabeth Akuninie unpacks the complexities of validation, acceptance, and community, and why they matter more than you might think. You'll find out that seeking validation isn't inherently wrong; in fact, it's a vital step towards achieving emotional, sexual, and mental wholeness.
But, here's the kicker – it’s all about where you seek it from. The episode warns against relying on validation from sources that might not have your best interests at heart, like unsupportive bosses or toxic romantic partners. Instead, Elisabeth highlights the importance of finding validation within positive, supportive communities. Such environments can boost your mental health, self-esteem, and overall sense of belonging.
The episode serves as a guide on how to navigate this tricky terrain, offering practical advice on building healthier relationships and finding communities that uplift you. So, if you're on a journey to emotional and mental well-being, this episode is a must-listen. It’s packed with insights and tips that can help you understand the true value of seeking validation from the right places.