Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Improving memory
Improving memory
Improving memory
Thursday 6th March 2025
Explore practical tips to improve your memory with hosts Graham Landi and Martin Pankhurst. Enjoy humour and helpful advice in this engaging episode.
51 minutes
Informative
Entertaining
Supportive
Humorous
Engaging
About this podcast
Author:
Graham Landi & Martin Pankhurst
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Get the buttons here!Boost Your Memory with Fun Tips and Tricks
Episode Overview
- Establish a routine to help remember important items.
- Incorporate brain-boosting foods like blueberries and salmon into your diet.
- Ensure you get enough sleep to support memory retention.
- Use physical exercise to enhance brain function.
- Create stories or link names to songs to improve name recall.
If you tell yourself you're terrible with names, however bad you are, you're making it worse by convincing yourself.
Ever found yourself struggling to remember simple things like the name of a song or where you left your keys? This episode of Sideways is all about improving memory and keeping your brain sharp. Hosts Graham Landi and Martin Pankhurst share a delightful mix of tips, tricks, and humorous anecdotes to help you boost your memory.
From discussing their favourite types of apples (who knew Jazz apples were so popular?) to reminiscing about the days of reading maps instead of relying on sat-navs, this episode is both entertaining and informative. Martin dives into various strategies for enhancing memory, including establishing routines, eating brain-boosting foods, and getting enough sleep. They even touch on the benefits of physical exercise for brain health.
If you've ever caught yourself saying, 'I'm terrible with names,' this episode might just change your tune. Tune in for a fun and engaging discussion that blends practical advice with plenty of laughs. By the end, you'll be armed with new techniques to keep your memory in top shape. So, why not give it a listen and see if you can remember all the tips they share?