Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Body Clock
Body Clock
Body Clock
Thursday 13th February 2025
Explore how circadian rhythms affect recovery and get tips for better sleep in this entertaining episode of Sideways.
60 minutes
Informative
Entertaining
Supportive
Humorous
Educational
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
229 (View all)
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Get the buttons here!Resetting Your Body Clock: The Rhythms of Recovery
Episode Overview
- Circadian rhythms play a crucial role in regulating sleep patterns.
- Disrupted sleep is common in early recovery but can improve over time.
- Exposure to natural light in the morning helps reset the body clock.
- Avoiding caffeine in the afternoon can improve sleep quality.
- Establishing a regular sleep routine is essential for recovery.
You die without sleep, don't you?
Ever wondered how your body clock affects your recovery journey? In this episode of Sideways, hosts Graham Landi and Martin Pankhurst dive into the fascinating world of circadian rhythms. They explore how these natural cycles impact our sleep patterns, especially for those in early recovery from addiction. Graham shares his strict routine and love for early morning walks, while Martin brings a humorous touch with tales of cyber-farting and big bags of flour.
The duo also discuss the joy of seeing morning light and how it helps reset their body clocks. They highlight the challenges of disrupted sleep patterns during recovery and offer practical tips for getting back on track. With a mix of light-hearted banter and valuable insights, this episode is both entertaining and informative. Tune in to hear about the importance of maintaining a regular sleep schedule, the benefits of natural light, and why it's crucial to avoid late-night caffeine.
Whether you're struggling with sleep or just curious about how your body clock works, this episode has something for everyone. So, grab a cup of chamomile tea, get comfy, and let Graham and Martin guide you through the rhythms of recovery.