Gut Feelings: Jasmine Breaks Down Intuition and Anxiety
Gut feelings are your enteric nervous system, which is a bunch of neurons and neurotransmitters surrounding the stomach, hence the term gut feeling.
Jasmine is back with another eye-opening episode of 'That's the Whiskey', and this time, she's tackling the fascinating world of intuition. Ever wondered if that gut feeling is really your intuition or just anxiety playing tricks on you? Jasmine dives into the science behind those inner nudges, sharing her own stories and insights along the way. She doesn't shy away from the tough questions, making this episode a must-listen for anyone grappling with self-doubt and anxiety.
Jasmine explores how to differentiate between intuition and anxiety, offering practical tips on how to strengthen your intuitive sense. From mindfulness practices to visualization techniques, she lays out a roadmap for tuning into your inner voice. She also delves into the role of spirituality in honing intuition, providing a holistic approach to understanding this often-misunderstood concept. But it's not all theory; Jasmine's personal anecdotes bring the topic to life, making it relatable and engaging.
She shares her own battles with anxiety and how learning to trust her intuition has made a significant impact on her life. If you're looking for ways to calm your anxious mind and listen to your true self, this episode offers valuable strategies that are both practical and inspiring. Whether you're a skeptic or a believer in gut feelings, Jasmine's candid discussion provides a fresh perspective on intuition and its role in our lives.
Tune in for an episode that's as informative as it is empowering, and discover how you can start trusting yourself more today.