Telling On Ourselves
tellingonourselves
I’m a survivor! I’m not gon give up!
I’m a survivor! I’m not gon give up!
I’m a survivor! I’m not gon give up!
Thursday 21st May 2020
Discover how recovery skills can help you survive a pandemic with insights from Lynn and Vikki on 'Telling On Ourselves'.
Explicit
47 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
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Episodes:
116 (View all)
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Get the buttons here!Surviving a Pandemic: How Recovery Skills Make You Resilient
When you think about when you can remember that, oh god, what was it like before recovery when you're having A Bad Day in recovery? When people use analogies about your head, you know really not, because my head is always outside of my body.
Ever thought your recovery journey might give you an edge in surviving a pandemic? Lynn and Vikki from 'Telling On Ourselves' dive into this fascinating topic. In this episode, they discuss an article that outlines 10 ways being in recovery equips you to handle the challenges of a pandemic. From the power of acceptance to the importance of staying present, these hosts break down how recovery tools can be surprisingly useful in these trying times.
They chat about the Halt checklist, a handy tool to prevent mood dips by reminding you to check if you're Hungry, Angry, Lonely, or Tired. Acceptance and self-awareness, often seen as superpowers in recovery, also come into play. Lynn and Vikki share how these skills have helped them navigate the emotional rollercoaster of the pandemic without turning to substances. The episode also touches on the role of love and gratitude in maintaining emotional sobriety.
The hosts share their personal stories and insights on how focusing on these aspects has kept them grounded. They emphasize honesty and community support as pillars of strength during tough times. So, if you're curious about how recovery can prepare you for unexpected challenges like a pandemic, this episode is a must-listen. Lynn and Vikki's blend of humor and heartfelt discussion makes for an engaging and enlightening experience.