Understanding Loneliness: Why It Happens and How to Reconnect
Step number one is first remind yourself that if you feel lonely, that you really care about people and that you have to be around people.
Ever wondered why loneliness hits so hard, even when you're surrounded by people? In this episode of 'Addiction Secrets and Mindset Hacks', Davud Grošić, a stay-at-home dad and seasoned addiction coach, breaks down the true essence of loneliness and how to tackle it. He believes that loneliness is more than just a feeling; it's a signal that we crave meaningful connections. But how do you find the right kind of connection?
Davud suggests starting with some self-reflection to figure out what kind of relationships you need. Once you have that clarity, taking action becomes much easier. Whether it's rekindling an old friendship or joining a new community, the goal is to create genuine bonds that fulfill you. These steps aren't just useful for overcoming loneliness; they can also aid in your journey to sobriety.
With practical advice and heartfelt anecdotes, Davud offers a roadmap for turning loneliness into a catalyst for positive change. Tune in and discover how you can transform your emotional landscape and build a supportive network.