Karilyn Ivers Tracy
Karilyn Ivers Tracy
Identifying with Trauma
Identifying with Trauma
Identifying with Trauma
Monday 10th July 2023
Karilyn Ivers Tracy explores trauma's impact on relationships, offering tools to heal by tuning into your inner voice and setting healthy boundaries.
Explicit
24 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Karilyn Ivers Tracy
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
90 (View all)
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Get the buttons here!Healing from Trauma: Karilyn Ivers Tracy on Finding Your Inner Strength
Episode Overview
- Understanding the distinction between experiencing trauma and identifying with it
- Empowering listeners to honour their intuition and process emotions
- Encouraging the importance of setting boundaries in relationships
- Recognizing the impact of trauma on emotional well-being
- Empowering individuals to break free from the cycle of trauma
There's a difference between experiencing trauma and identifying with trauma. And if you're listening to this podcast, I can pretty much guarantee that you have experienced trauma, either long-term abuse, neglect, manipulation, or acute trauma, like witnessing a traumatic event or multiple traumatic events. And that is not your fault. It's nothing to be ashamed of. It's very common.
Trauma can feel like an unending shadow over your life, especially when it intertwines with your relationship. In this episode of 'Your Partner's Addiction', Certified Life Coach Karilyn Ivers Tracy tackles the often misunderstood difference between experiencing trauma and identifying with it. Karilyn shares personal stories and client experiences to shed light on how our thoughts can either trap us in pain or guide us toward healing. Ever wondered if your own thinking might be holding you back from recovery?
Karilyn introduces a simple yet powerful exercise to help you uncover what's truly happening in your relationship. This episode isn't just about understanding trauma; it's about empowering yourself to listen to your inner voice and set boundaries that protect your emotional well-being. With practical advice and heartfelt anecdotes, Karilyn offers a fresh perspective on breaking free from the cycle of trauma and reclaiming your life.
Whether you're dealing with past wounds or current struggles, this episode provides the tools to start your journey toward healing and emotional freedom.