Susan B.
moneysober@gmail.com (Susan B.)
ICSS044-GuidedWordMeditation.mp3
ICSS044-GuidedWordMeditation.mp3
ICSS044-GuidedWordMeditation.mp3
Monday 6th February 2017
Find inner peace with Susan B.'s guided word meditation. Learn how to use calming words and deep breathing to manage stress.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Susan B.
Overview:
Categories:
Financial Health in Recovery
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
26 (View all)
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Get the buttons here!Calm Your Mind: Guided Word Meditation with Susan B.
Focusing on breathing your word in and out during times of stress can center you for the next few minutes.
Ever feel like your mind just won't stop racing? In this episode of 'I Can't Stop Spending!', Susan B. takes you on a journey to inner peace with a guided word meditation. This isn't your typical meditation session; it's designed specifically for those who find their thoughts spiraling out of control, especially during stressful times. Susan starts by explaining the importance of choosing a word or phrase that brings you comfort and positivity.
Imagine breathing in 'calm' and breathing out 'stress'. Sounds soothing, right? The episode kicks off with a simple introduction to guided meditation, making it accessible even if you're a complete newbie. Susan walks you through the steps: finding your rest point, placing your hands palms-down, and taking three deep cleansing breaths. Then, with the gentle sound of a gong, the meditation begins.
As you breathe in, you'll silently repeat your chosen word or phrase, and as you breathe out, you'll think of the word 'peace'. It's like hitting the reset button for your mind. Susan doesn't just leave you hanging there; she offers practical tips for managing any physical discomfort and staying focused. If your mind starts to wander (and let's be honest, whose doesn't?), she gently guides you back to your word.
It's all about finding balance and calm in the chaos. Whether you're dealing with compulsive spending, stress, or just need a moment of tranquility, this episode is a must-listen. Susan's soothing voice and practical advice make guided word meditation not only approachable but genuinely helpful. Tune in and give yourself the gift of inner peace.