Susan B.
moneysober@gmail.com (Susan B.)
ICSS044-GuidedBreathMeditation.mp3
ICSS044-GuidedBreathMeditation.mp3
ICSS044-GuidedBreathMeditation.mp3
Monday 6th February 2017
Join Susan B. in 'I Can't Stop Spending!' as she guides a breath meditation session to help with recovery from compulsive spending.
14 minutes
Inspiring
Empowering
Healing
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About this podcast
Author:
Susan B.
Overview:
Categories:
Financial Health in Recovery
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
26 (View all)
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Get the buttons here!Finding Calm: Breath Meditation for Compulsive Spenders
Focusing on your breath during times of stress can calm you for the next few minutes.
Ever feel like your spending habits are spiraling out of control? Susan B., the voice behind 'I Can't Stop Spending!', is here to help you find a moment of peace. In this episode, she introduces a breath meditation session specifically designed for those struggling with compulsive spending. Susan starts by guiding listeners into a comfortable position, then leads them through a series of deep, cleansing breaths.
The focus here is on being gentle with yourself and creating a circular energy flow throughout your body. Susan’s soothing voice helps you concentrate on your breath, which can bring balance and strength to face life's challenges. Even when thoughts or emotions bubble up, she provides tips to help you stay on track. She also addresses common physical discomforts during meditation and offers practical advice to ease them.
Whether you're new to meditation or a seasoned practitioner, this episode offers a simple yet powerful tool to support your recovery journey. Tune in and let Susan guide you to a place of calm and clarity.