Breaking Free from Anorexia: Mia's Journey to Self-Love and Recovery
When people have bulimia, anorexia, or overeating, they believe there's something they have to do about this to make the feeling go away. For me, it was a sense of control because every other aspect of my life just felt so out of control.
What does it mean to truly recover from anorexia? In this heartfelt episode of The Unashamedly Human Podcast, host Jacquie Forde invites Mia to share her compelling story of battling anorexia and finding a new path to healing. Mia opens up about her struggle with control and routine, which spiraled into a debilitating eating disorder. Through her candid account, she reveals how crucial relationships and a sense of being loved were in her recovery process.
Jacquie and Mia discuss the transformative power of self-love and the importance of viewing food not as an enemy but as a part of a healthy relationship. Jacquie also touches on the lighter side of recovery, highlighting the role of fun, coaching, and mentoring. This episode offers hope and practical insights for anyone grappling with eating disorders or mental health challenges, showing that recovery is not just possible but also deeply rewarding.