Finding Light in Darkness: A Journey Through Mental Health with Jacquie Forde
You, dear human, are not your thoughts, your feelings, your mood swings, your ideas or anybody else's opinion of who they think you should be.
Ever felt like the voices in your head were too loud to ignore? In this episode of The Unashamedly Human Podcast, Jacquie Forde shares the harrowing yet inspiring story of one woman's battle with mental health. From the depths of anxiety, depression, and addiction, this episode shines a light on how conditioned thoughts and emotions can shape our lives, often leading us down dark paths. But it doesn't stop there.
Jacquie guides listeners through a transformative journey of self-discovery and healing, challenging the harsh voices that keep us small and encouraging us to embrace our true selves. With her compassionate approach, Jacquie offers practical wisdom on understanding the transient nature of thoughts and emotions, providing hope for those feeling trapped by their own minds. This episode is a must-listen for anyone grappling with mental health issues or supporting someone who is.
It's a raw, real conversation that underscores the power of self-compassion and the importance of turning inward to find peace. Tune in to learn how to live unashamedly human and take control of your mental well-being.