Chris Gazdik
Chris Gazdik
I Want Better Self Esteem - Ep220
I Want Better Self Esteem - Ep220
I Want Better Self Esteem - Ep220
Wednesday 22nd March 2023
Learn how to boost your self-esteem with therapist Chris Gazdik. Explore the meaning, impact, and tips for rebuilding self-worth.
65 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
164 (View all)
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Get the buttons here!Building Better Self-Esteem: Tips from a Therapist
Self-esteem is the confident person, or for self-esteem knows the difference between confidence and arrogance.
Ever felt like your self-esteem could use a boost? In this episode of 'Through a Therapist's Eyes', host Chris Gazdik dives into the intricate world of self-esteem. With the constant pressure from social media and society, it’s easy to lose sight of self-worth. Chris breaks down what self-esteem truly means, how our past experiences can chip away at it, and most importantly, how we can start rebuilding it.
You'll get to hear about the differences between self-esteem and self-confidence, the surprising role humor can play in therapy, and how critical people in our lives can affect our self-view. The episode also touches on how generational patterns influence our self-esteem and why positive self-talk is crucial. Whether you’re looking to understand the roots of your self-esteem issues or seeking practical tips to boost your confidence, this episode offers valuable insights.
Tune in for a mix of professional advice and relatable anecdotes that make complex concepts easy to grasp.