Chris Gazdik
Chris Gazdik
Don’t take things personally in your Marriage or Family - Ep221
Don’t take things personally in your Marriage or Family - Ep221
Don’t take things personally in your Marriage or Family - Ep221
Wednesday 29th March 2023
Discover tips on avoiding defensiveness and enhancing emotional awareness in your marriage or family with 'Through a Therapist's Eyes' podcast.
68 minutes
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Educational
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About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
166 (View all)
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Get the buttons here!Strengthening Relationships: Avoiding Defensiveness in Marriage and Family
When a conversation is up about parenting or sex is a big one too? A lot of times it connects to what we just talked about, which is self-esteem, and you know absolutely, yeah, what's that, John?
Ever felt like your partner's words hit a little too close to home? Episode 221 of 'Through a Therapist's Eyes' dives into why we often take things personally in close relationships and how this can stir up unnecessary drama. Host Chris Gazdik, a seasoned mental health and substance abuse therapist, breaks down the pitfalls of defensiveness and offers practical advice on how to keep your cool when the heat is on.
This episode is a treasure trove for anyone navigating the rocky terrains of marriage or family life. It tackles high-conflict areas like finances, sexuality, career choices, kids, in-laws, and religion—basically, all the stuff that can make or break a relationship. Gazdik emphasizes the importance of emotional awareness and how it can be your secret weapon in maintaining harmony at home.
One standout point is the idea that our own egos often get in the way, making us more defensive than we need to be. By understanding this, couples can start to see each other’s perspectives more clearly and avoid those knee-jerk reactions that lead to conflict. Gazdik also sheds light on emotion-focused therapy, a technique that helps couples work through their issues by enhancing emotional awareness and understanding how self-esteem impacts relationships.
If you’re looking to improve your relationship skills and foster a healthier connection with your loved ones, this episode is a must-listen. It’s packed with insights that can help you turn potential arguments into opportunities for growth. So, why not give it a listen and see how you can bring a little more peace and understanding into your home?