Sheila Jane's Rollercoaster Ride: Tackling Weight Maintenance and Healing
This weight loss journey in particular brought me to my knees like I was so um, ready for a change and ready to feel better, that I have no false belief that or no false pretenses that I've lost this weight and I'm suddenly cured and I'm suddenly just going to walk and talk like this.
Ever felt like you’re stuck on a never-ending carousel when it comes to maintaining weight loss? Sheila Jane knows that feeling all too well. In this episode, she opens up about her initial resistance to the concept of maintenance and how she eventually came to see it as a crucial part of her journey. Sheila emphasizes the importance of awareness and mindfulness, especially when repetitive thoughts or excuses creep in.
Instead of being harsh on herself, she focuses on analyzing and observing her patterns. This episode is a candid look into the daily choices between recovery and relapse that Sheila faces, highlighting how deeply her weight loss journey is connected to her childhood trauma. She shares how this path has brought her to her knees but also how it’s been a powerful force for healing from the inside out.
Sheila doesn’t shy away from discussing the difficulties of stepping off the maintenance carousel and reigniting her motivation to get back on track. Her story is a raw and inspiring testament to the fact that weight loss is as much about mental and emotional well-being as it is about physical changes. Tune in to hear Sheila’s heartfelt insights and join her in this ongoing journey of healing and recovery.