Connor Duffy
Connor Duffy
I'm At Rock Bottom.. Is Getting Sober Worth It?
I'm At Rock Bottom.. Is Getting Sober Worth It?
I'm At Rock Bottom.. Is Getting Sober Worth It?
Tuesday 24th January 2023
Join Connor Duffy on 'The Sober Plug' as he shares his journey from rock bottom to fulfillment through exercise, meditation, and becoming a recovery coach.
Explicit
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
191 (View all)
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Get the buttons here!Finding Light After Rock Bottom: Connor Duffy's Path to Sobriety
If you're in a position where you're sober and you're unsatisfied, know that there's more.
Have you ever wondered if hitting rock bottom is truly the end, or just the beginning of a new chapter? In this heartfelt episode of 'The Sober Plug', host Connor Duffy opens up about his personal struggle with sobriety and the journey he embarked on to find fulfillment beyond just giving up alcohol and drugs. Connor doesn't shy away from the tough truths—he was sober but still deeply unhappy, feeling trapped in a life that seemed unfulfilling and bleak.
But instead of giving in to despair, he found ways to transform his misery into motivation for change. Through candid storytelling, Connor shares how he discovered the power of exercise to reach a flow state, alleviating his anxiety and stress. He also delves into the importance of meditation in breaking free from limiting beliefs and achieving mental clarity.
One of the most compelling parts of this episode is Connor's transition into a fulfilling career as a recovery coach, illustrating that life after rock bottom can be rich with purpose and satisfaction. If you're looking for genuine inspiration and practical advice on turning your life around, this episode offers a beacon of hope and actionable steps. Tune in to hear Connor's story and discover how you too can rise from the depths of despair.